The gym that I go to offers Vinyasa Yoga every Sunday early in
the morning. I enjoy this class because it sets the mood for the rest of the
day. It helps stretching my muscles and my body after all the running, and
weight lifting, which is honestly great because by Sunday I feel very stiff.
Vinyasa yoga is about moving continuously into different poses, matching them
with the breathing. I enjoy this yoga because I find it very meditative and
relaxing while having a lot of movement. The synchronizing breathing with the
poses really helps to relax my mind. I can make the poses more challenging by
modifying them to a higher level depending on my energy level during the class.
The important thing to remember is to align the poses correctly to avoid any
type of injury.
I have attached a 15 minute introductory video by
Candance (http://yogabycandace.com/), and this very cute picture of the Yoga Bunny by Brian
Russo
Namaste
xoxo
❤ Natalia ❤
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